Weigh In record (no journal entry) for 17 August 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 7.85g | Prot: 25.67g | Carbs: 96.32g.
Breakfast: Самокат عسل, خبز خبز, بياض بيضه بيض, بيض مقلي بيضة مقلية. Lunch: رز مسلوق. more...
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Losing 2.1 kg a Week
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علي محمد؟'s Weight History
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