Weigh In record (no journal entry) for 17 August 2022
|
88.4 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.52g | Prot: 48.81g | Carbs: 107.48g.
Breakfast: Café com Açúcar, Banana Prata, Pão Integral. Lunch: Sadia Filé de Peito, Cenouras, Alface, Hortifruti Beterraba Crua, Salad Creations Tomate, Tio João Arroz Integral Cozido. Dinner: Suco de Limão, Ovo Mexido. Snacks/Other: Marilan Pit Stop Pão na Chapa, Brownie, Mentos Chiclete sem Açúcar . more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millacamposs's Weight History
|