Weigh In record (no journal entry) for 17 August 2022
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.35g | Prot: 22.95g | Carbs: 102.40g.
Breakfast: قهوه ساده قهوه ساده, شوفان شوفان, زبادي جهينه زبادي. Lunch: سلطه مصريه سلطه, بانيه مشوي بانيه مشوي, صينيه بطاطس صينيه بطاطس , ارز بالخضار ارز بالخضار. more...
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Losing 4.9 kg a Week
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myzwm4564's Weight History
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