Weigh In record (no journal entry) for 17 August 2022
|
114.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 94.25g | Prot: 145.92g | Carbs: 124.07g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carreteiro Arroz Branco, Cupim Assado, Carne de Panela. Dinner: Pernil Assado. Snacks/Other: X Salada. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|