Weigh In record (no journal entry) for 17 August 2022
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76.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.44g | Prot: 80.42g | Carbs: 213.98g.
Breakfast: Lätta Extra Fit mit Buttermilch, Alpro Haselnussdrink - Original , Moss Dinkel-Chia Brötchen, Gut & Günstig Stremellachs, Heidelbeeren, Erdbeeren. Lunch: Wassermelone, Banane. Dinner: Tzatziki, Gyros, Rinderleber, Pommes Frites. Snacks/Other: Gurke (mit Schale). more...
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2329 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.5 kg a Week
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manja_smile's Weight History
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