Weigh In record (no journal entry) for 17 August 2022
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71 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 95.06g | Prot: 62.56g | Carbs: 163.98g.
Breakfast: Bakwan. Lunch: Tempe Bacem, Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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fitriverawati735's Weight History
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