Weigh In record (no journal entry) for 17 August 2022
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63 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.92g | Prot: 31.72g | Carbs: 48.84g.
Breakfast: Morangos. Lunch: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light, Cebolas, Alface. Dinner: Ovo, Arroz Branco (Cozido), Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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La Baroni's Weight History
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