Weigh In record (no journal entry) for 17 August 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.77g | Prot: 70.55g | Carbs: 257.61g.
Breakfast: Bubur Kacang Hijau, Sasa Tepung Pisang Goreng, Singkong Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bakpia. more...
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Gaining 0.2 kg a Week
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