Weigh In record (no journal entry) for 17 August 2022
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142.7 kg
Lost so far: 17.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 77.11g | Prot: 69.25g | Carbs: 71.59g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Mantar, Köri Tozu, Mantar Yemeği, Karışık Yeşil Salata, Izgara Köfte, Tavuk Göğsü. Snacks/Other: Fındık, Ceviz, Fındık. more...
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Losing 2.8 kg a Week
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sametthamamci's Weight History
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