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valesca mamãe
Journal
18 Feb 15
valesca mamãe's Journal, 18 Feb 15
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Bem devagar e sempre, estou feliz com os resultados!
89 kg
Lost so far:
10 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
488 kcal
Fat: 18.96g | Prot: 54.87g | Carbs: 21.98g.
Breakfast:
Tirolez Ricota, Zona Sul Peito de Chester Defumado.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Contra-filé.
Snacks/Other:
Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light, Royal Gelatina Zero.
more...
2383 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
6 Supporters
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Comments
Simbora mommy !!!
19 Feb 15 by member:
rogerpaixao
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valesca mamãe's Weight History
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