Weigh In record (no journal entry) for 17 August 2022
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 76.81g | Prot: 95.38g | Carbs: 215.12g.
Breakfast: Café, Da Terrinha Tapioca, Ovo Frito. Lunch: Tangerinas, Quero Feijão Carioca , Sobrecoxa de Frango (Pele Não Consumida), Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Preto Cozido, Couve Refogada, Ovo. Snacks/Other: Fit Food Pasta de Amendoim Cremosa, Ovo, Banana, Quaker Aveia em Flocos, Club Social Original , Mexerica. more...
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Losing 0.2 kg a Week
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matheu12's Weight History
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