Weigh In record (no journal entry) for 18 August 2022
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 73.54g | Prot: 130.38g | Carbs: 111.43g.
Breakfast: Tempe Orek, Indomaret Kacang Koro, Sawi Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Orek, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Garuda Chocolatos Wafer Roll, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nengrahasia's Weight History
|