Weigh In record (no journal entry) for 18 August 2022
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.48g | Prot: 21.37g | Carbs: 78.53g.
Breakfast: Bebek Goreng, Uleg Sambal Terasi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Buah Anggur, Garuda Kacang Kulit, Keripik Tempe, Jeruk. more...
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Gaining 0.8 kg a Week
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sylvasafira's Weight History
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