Weigh In record (no journal entry) for 18 August 2022
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 115.58g | Prot: 123.81g | Carbs: 399.67g.
Breakfast: 바나나, 서울우유 우유, 수제 그라 놀라. Lunch: 김치, 불고기, 밥. Dinner: 생맥주, 농심 감튀 레드칠리맛, 맥주, 소주, 농심 짜파게티, 나베. more...
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Gaining 1.4 kg a Week
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