Weigh In record (no journal entry) for 18 August 2022
|
87 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 60.05g | Prot: 49.87g | Carbs: 208.69g.
Breakfast: Летний День Молоко 3,2%, Капустный Салат, Белый Хлеб, Куриный Суп Лапша, Шебекинские Макароны Вареные, Bombbar Muesli Strawberry & Almond. Dinner: Добрыня Плов со Свининой. Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MR.OLYMPIA20's Weight History
|