Weigh In record (no journal entry) for 18 August 2022
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 66.05g | Prot: 48.95g | Carbs: 323.12g.
Breakfast: Regal Marie Biscuits, Donat Dilapisi Gula. Lunch: Jeruk, Sayur Asem, Ikan Mas, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Nestle Kokokrunch, Es Krim Vanila, Cilok, ABC Saus Sambal , Indomie Mi Goreng. Snacks/Other: Martabak Manis. more...
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Gaining 0.4 kg a Week
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debby meidiana's Weight History
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