Weigh In record (no journal entry) for 17 August 2022
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.94g | Prot: 129.61g | Carbs: 179.63g.
Breakfast: Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Piracanjuba Leite sem Lactose Semidesnatado, Seara Peito de Frango Light em Fatias, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pomarola Molho de Tomate Clássico, Macarrão Fresco (Cozido). Dinner: Camil Arroz Branco Cozido, Perdigão Big Chicken Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Nesfit Cereal Integral, Piracanjuba Leite sem Lactose Semidesnatado, Dux Nutrition Whey Fresh Chocolate com Avelã , Piracanjuba Leite sem Lactose Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Ovo, Vale Verde Goiabada, Banana Prata, Nestlé Nesfit Cereal Integral, Piracanjuba Leite sem Lactose Semidesnatado. more...
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2417 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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viamaral2007's Weight History
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