Weigh In record (no journal entry) for 18 August 2022
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 45.02g | Prot: 55.01g | Carbs: 72.12g.
Breakfast: Tahu, Indofood Sambal Bangkok, Bimoli Minyak Goreng, Teh Tawar, Nescafe Classic, Mentimun (dengan Kulit). Lunch: Bakwan, Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Rumah Makan Sederhana Daun Singkong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Tahu, Bawang Putih, Nescafe Classic, Perkedel Kentang. Snacks/Other: Kerupuk Putih. more...
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Losing 0.5 kg a Week
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