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igataputri20
Journal
18 Aug 22
igataputri20's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
71.2 kg
Lost so far:
5.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
386 kcal
Fat: 7.20g | Prot: 10.56g | Carbs: 69.63g.
Lunch:
Tempe Orek, Telur Ikan, BonCabe Level 15, Kentang Panggang (Kulit tidak Dimakan).
Dinner:
Maicih Macaroni, Pangsit Goreng, NutriSari Jeruk Nipis.
Snacks/Other:
Yakult Yakult.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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igataputri20's Weight History
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