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maksi hari ini defisit lagi karena 2hari kemarin ngaco makan nya,hahahha
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1732 kcal
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Fat: 51.74g | Prot: 89.05g | Carbs: 214.24g.
Breakfast: Safari Meses, Ceres Meses, Quaker Instant Oatmeal. Lunch: Wortel, Kentang Rebus, Paha Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan). Dinner: Salak, Jeruk, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Telur Rebus, Indomie Mi Goreng, Sari Roti Roti Tawar (2), Ceres Meses. more...
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 Comments
kalau boleh tau bumbu ayamnya apa aja ka?
18 Aug 22 by member: Risapermatasari8
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Cuma paha ayam di marinasi sm 1 sndk saus barberque,1 sendk saus tiram,1 sndk saus sambel, lada. Diemin 1 jam di kulkas trus panggang di teflon api kecil aja sampe bener2 mateng. Rebus sayuran
Buat saus nya bikin lagi dri saus yg sama kaya buat marinasi ayam, dikasi air sedikit masak sampe mateng, siram di atas ayam nya.
18 Aug 22 by member: astridevitirani07
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astridevitirani07's Weight History
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