Weigh In record (no journal entry) for 18 August 2022
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124.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 7.07g | Prot: 28.16g | Carbs: 93.86g.
Breakfast: Pod Beans on Toast, Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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justlikedanny's Weight History
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