Weigh In record (no journal entry) for 18 August 2022
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75.7 kg
Lost so far: 5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.17g | Prot: 112.33g | Carbs: 88.51g.
Breakfast: Continente Banana, Canela, Zumub Zero Whey Isolate Strawberry, Nova Açores Leite Meio Gordo 0% Lactose . Lunch: Clementinas, Continente Equilibrio Veggie Meal Lentilhas e Legumes, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres , Continente Lombos de Salmão. Dinner: Continente Cuscuz com Quinoa e Vegetais, Melão, Coxa de Frango (Pele Não Consumida). Snacks/Other: Continente Fiambre da Perna Extra Fatias Finas, Philadelphia Queijo Creme Original, Shape Pão Shape. more...
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Losing 0.7 kg a Week
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Raquel RM's Weight History
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