myzwm4564's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

93.5 kg Lost so far: 3.7 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1189 kcal

Fat: 47.06g | Prot: 55.36g | Carbs: 134.11g. Breakfast: شاي شاي, عيش سن عيش سن, بيض بيض مقلي بالشبت و الكزبرة بالجبنه الفيتا . Lunch: سلطه مصريه سلطه, كرات اللحم مع الصلصة (مزيج), ارز بيتي ارز بيتي بالشعرية. Dinner: قهوه ساده قهوه ساده, بسكوت دايجيست بسكوت. more...

119 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

steady weight

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myzwm4564's Journal, 18 Aug 22

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