Weigh In record (no journal entry) for 18 August 2022
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105.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 17.55g | Prot: 41.69g | Carbs: 105.37g.
Lunch: Laranja Pêra, Feijão Carioca Cozido, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Purê de Batatas (Leite Integral e com Margarina), Peito de Frango. more...
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Losing 5.6 kg a Week
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thiagosantanam9's Weight History
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