Weigh In record (no journal entry) for 18 August 2022
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 75.04g | Prot: 111.15g | Carbs: 132.47g.
Breakfast: Mamão Formosa, Morangos, Iogurte Natural (Leite Integral), Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Rabanetes, Cenouras Cozidas, Cenouras, Chuchu Cozido, Feijão Preto Cozido, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Yoki Flocão. Dinner: Perdigão Mortadela Bolognella, Imperatriz Rosca de Polvilho Salgada, Alface, Subway Tomate, Heinz Ketchup Bacon & Cebola Caramelizada, Heinz Maionese, Peito de Frango, Wickbold Pão Integral Girassol e Castanha. more...
|
|
2274 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaral4's Weight History
|