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Kalau datang bulan boleh workout gak teman teman fs? Terima kasih❤️
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631 kcal
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Fat: 20.16g | Prot: 40.99g | Carbs: 58.50g.
Breakfast: Jus Jeruk Peras Segar, Cimory Squeeze Yogurt Blueberry, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Tahu Goreng. more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
18 Aug 22 by member: tiaathiaa
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Slama engga mager engga ada mual muntah kram perut pusing yaaa aman2 aja ttp olahraga. Mau olhrg low impact boleh high impact boleh. Se nyaman nya ajaaaa karena kondisi saat haid beda2 kdg baik2 aja kdg smpe kram perut/ pusing. Jd menyesuaikan aja kalau mnrt saya
18 Aug 22 by member: tiaathiaa
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Boleh tapi hari pertama bagusnya istrhat hari selanjutnya baru mulai lg 😊
18 Aug 22 by member: herza putri
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Tia & herza : makasih banyak sarannya❤️
18 Aug 22 by member: aitarigan
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aitarigan's Weight History
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