|
dinner yg kenyang ,tutup jam 5 biar malem gak uring2 an karna lapar wkwkwk
|
1316 kcal
|
Fat: 47.73g | Prot: 67.97g | Carbs: 165.91g.
Breakfast: Kraft Keju Slice, Maestro Thousand Island Salad Dressing, Tomat, Selada Daun Hijau, Buncis, Wortel, Telur, Mentimun (dengan Kulit), Sawi Hijau, Nanas. Lunch: Ketoprak. Dinner: Nasi Putih, Jamur Putih (Ditumis), Jagung Manis Kuning, Tumis Buncis, Kecambah, Ikan Tuna Panggang, Telur Dadar, Tahu Goreng. Snacks/Other: Brokoli, Selada Daun Hijau, Wortel, Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqistbalqist's Weight History
|