|
Day 56 defkal + IF
|
1040 kcal
|
Fat: 33.84g | Prot: 41.71g | Carbs: 143.07g.
Breakfast: Kerupuk Putih, Nasi Merah. Lunch: Maestro Wijen Sangrai, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada, Wortel, Mentimun (dengan Kulit). Dinner: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Rengginang, Roma Sari Gandum. more...
|
|
 Comments
18 Aug 22 by member: dessyw885
|
cumn thousand island dressing maestro di mix sma wijen sangrai mamasuka. 1 sdm itu aja sih ka
18 Aug 22 by member: rest1896
|
Kak udh berapa lama dietnya
18 Aug 22 by member: Almas Mumtaz
|
jendela makannya gmana kak
18 Aug 22 by member: ulfa.siregar
|
konsisten nya mau jaln 2 bulan ni
18 Aug 22 by member: rest1896
|
jendela makan ak pake 6/18 kadang yg 8/16
18 Aug 22 by member: rest1896
|
Kak itu saos nya saos apa yah
18 Aug 22 by member: 57WAITFORME
|
Kak itu sayur nya apa aja y
19 Aug 22 by member: BrilyanPark
|
gini ini sausnya di mix nya pake air atau ngga ya
20 Aug 22 by member: dianairine
|
20 Aug 22 by member: rest1896
|
sayurnya bebas . selada tomat wortel timun gt doang
20 Aug 22 by member: rest1896
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rest1896's Weight History
|