Weigh In record (no journal entry) for 18 August 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.51g | Prot: 34.63g | Carbs: 49.29g.
Lunch: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Steinhaus Krustenbraten, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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