Weigh In record (no journal entry) for 18 August 2022
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47.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.95g | Prot: 77.91g | Carbs: 104.33g.
Breakfast: Orange, Hacendado Pan Fibra y Sésamo. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Red Table Wine , Hacendado Chocolate Negro. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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