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EllySmith
Journal
19 Feb 15
EllySmith's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
851 kcal
Fat: 27.47g | Prot: 44.51g | Carbs: 105.26g.
Breakfast:
Land Latticino Fresco Light, Oats, Caviar, Egg.
Lunch:
Ecor Grano Saraceno.
more...
1865 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EllySmith's Weight History
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