Weigh In record (no journal entry) for 18 August 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 54.98g | Prot: 91.92g | Carbs: 134.12g.
Breakfast: Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Power Supplements Sineflex, Couve Manteiga Refogada, Bisteca de Porco Grelhada, Subway Tomate, Agrião, Batata Inglesa Cozida, Cenouras, Alface. Dinner: Sadia Bacon em Cubos, Sadia Mussarela, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Frango Desfiado, Nutrella Aveia + Sementes Clássicas, Koni Store Harumaki de Banana com Doce de Leite. more...
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3134 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prazerdaiane's Weight History
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