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Adriani Aniv
Journal
19 Aug 22
Adriani Aniv's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
62.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1519 kcal
Fat: 65.02g | Prot: 57.91g | Carbs: 185.79g.
Breakfast:
Pisang, Cimory Susu UHT Rasa Coklat.
Lunch:
Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Nasi Putih.
Dinner:
KFC Dada Ayam, Sosis Ayam, Daging Sapi, Nasi Putih.
Snacks/Other:
Paroti Bagelen, Pisang, Alpukat.
more...
162 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Adriani Aniv's Weight History
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