viamaral2007's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

69.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1558 kcal

Fat: 49.63g | Prot: 96.72g | Carbs: 186.36g. Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Tirolez Creme de Queijo Minas Frescal Light, Ovo. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Panco Bolo Sabor Laranja. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Fandangos Fandangos Presunto, Integralmedica Protein Crisp Churros com Doce de Leite. more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

steady weight

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viamaral2007's Journal, 18 Aug 22

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viamaral2007's Weight History