hellomada's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
1394 kcal Fat: 53.05g | Prot: 53.65g | Carbs: 138.65g.   Breakfast: Energen Kacang Hijau, Margarin, Telur, Jawara Saus Sambal, Selada, Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Rolade, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Bubur Kacang Hijau. more...

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