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karinawck
Journal
18 Aug 22
karinawck's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1718 kcal
Fat: 50.01g | Prot: 131.51g | Carbs: 182.88g.
Breakfast:
Ovo Mexido, Yoki Tapioca.
Lunch:
Garoto Talento Meio Amargo Amêndoas, Sashimi de Salmão, Quinoa.
Dinner:
Barra de Cereal, Arroz Parboilizado Cozido, Copacol Filé de Tilápia.
Snacks/Other:
Nestlé Iogurte Grego Tradicional, Nutrata Whey.
more...
1752 kcal
Exercise:
Treino pesado - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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karinawck's Weight History
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