Weigh In record (no journal entry) for 19 February 2015
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1222 kcal
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Fat: 52.75g | Prot: 32.93g | Carbs: 152.89g.
Breakfast: Itambé Requeijão Cremoso, Piraquê Biscoito de Maizena, Cafezinho, União Açúcar Refinado. Lunch: Maguary Suco de Maracujá Light, Ovo Cozido, Sopa de Legumes com Carne. Dinner: Nestlé Nesfit Cacau e Cereais, Hellmann's Maionese, Piraquê Biscoito Salgado Água Light. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Lacta Chocolate Amaro. more...
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Gaining 0.6 kg a Week
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Dinda Su's Weight History
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