Weigh In record (no journal entry) for 19 August 2022
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81 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 56.17g | Prot: 43.86g | Carbs: 147.81g.
Lunch: Botok, Nasi Putih. Dinner: Lontong, Telur Dadar, Bumbu Kacang. Snacks/Other: Stroberi, Batagor Batagor. more...
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Losing 0.7 kg a Week
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ika mutia's Weight History
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