Weigh In record (no journal entry) for 19 August 2022
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67 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.38g | Prot: 21.39g | Carbs: 166.86g.
Breakfast: Udang Goreng, Sambal Goreng, Jengkol, Nasi Putih, Indomilk Susu SKM, Wings Food Top Coffee Gula Aren, Donat Dilapisi Gula. more...
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Gaining 0.7 kg a Week
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citrarahayu's Weight History
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