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apakah bisa makan instant oat dicampur whey protein? biar ada sedikit rasa² nya lah
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1326 kcal
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Fat: 41.54g | Prot: 81.30g | Carbs: 151.95g.
Breakfast: Risol Mayo, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Kuning, Risol Mayo, BonCabe Boncabe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fiesta Gyoza, Buah Naga, Dimsum. more...
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ilhamadit's Weight History
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