Weigh In record (no journal entry) for 19 August 2022
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 65.20g | Prot: 110.67g | Carbs: 119.50g.
Lunch: Dahl linsgryta. Dinner: Castello Extra Creamy Brie, Valnötter, Kvällsfika. Snacks/Other: Banan, ICA Mellanmjölk, Star Nutrition Ultimate Whey Protein. more...
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Losing 0.4 kg a Week
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