Weigh In record (no journal entry) for 19 August 2022
|
84.7 kg
Lost so far: 0.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 90.17g | Prot: 67.76g | Carbs: 142.22g.
Breakfast: Отруби Ржаные, Чай с Сахаром, Сливочный Сыр. Lunch: Московская Птица Пирожное Суфлейное Классическое, Отруби Ржаные. Dinner: Макдоналдс Соус 1000 Островов, Креветки Темпура, Большой Гамбургер с Приправами и Овощами. more...
|
|
3019 kcal
|
Exercise:
Hiking - 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Working - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Cross Training - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|