Weigh In record (no journal entry) for 19 August 2022
|
107.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 116.09g | Prot: 94.75g | Carbs: 50.74g.
Breakfast: Zitronensaft. Lunch: Rote Paprika, Magerquark, Exquisa Fitline Protein Erdbeere, Gurke (mit Schale), Cocktailtomaten, Kohlrabi. Dinner: Milram Müritzer Käse, Edeka Avocado Hass, Milfina Butter , Ei, Heinz Mayonnaise, Sonnenblumenöl, Salsiccia. Snacks/Other: Trolli Gummi Bears, Weihenstephan Haltbare Milch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Banana. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mailbeck's Weight History
|