Weigh In record (no journal entry) for 19 August 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 33.30g | Prot: 95.17g | Carbs: 164.09g.
Lunch: Delikat Kasslerbraten Pfeffer, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gekochtes Ei, Steinhaus Krustenbraten, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. Dinner: Gut & Günstig Hähnchen Brustfilet Teilstück, Aldi Rote Paprika, Dorfmühle Dinkelnudeln Gekocht, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Zespri Kiwi Gold , Mangos. more...
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Losing 2.8 kg a Week
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Lotusbluete80's Weight History
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