Weigh In record (no journal entry) for 19 August 2022
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 28.30g | Prot: 109.20g | Carbs: 195.85g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Calvé Ketchup Light, Anguria, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Anguria, Pane Revolution , Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Uovo. Snacks/Other: Uva Bianca, Anguria, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 5.3 kg a Week
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