Weigh In record (no journal entry) for 19 August 2022
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.43g | Prot: 65.08g | Carbs: 130.38g.
Breakfast: Mamão Formosa, Morangos, Iogurte Natural (Leite Integral), Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Beterraba Cozida, Pepino Japonês. Dinner: Heinz Maionese, Perdigão Mortadela Bolognella, Imperatriz Rosca de Polvilho Salgada, Maçãs Gala. more...
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2262 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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ramaral4's Weight History
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