Weigh In record (no journal entry) for 19 August 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 54.69g | Prot: 110.55g | Carbs: 300.24g.
Breakfast: Integralmedica Carnibol, Mamão Papaia, Maçã, Hortifruti Banana Prata Crua. Second Breakfast: Hortifruti Banana Prata Crua. Lunch: Laranja Pêra, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Vitória Uva, Maçã. Dinner: Ovo Mal Cozido, Laranja Pêra, Heineken Heineken 0.0 (350ml), Vale Fértil Azeitonas Verdes com Caroço, Queijo Meia Cura, Tirolez Queijo Minas Frescal. more...
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1123 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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tgrilolima's Weight History
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