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sanzu♡
Journal
19 Aug 22
sanzu♡'s Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
58.8 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1061 kcal
Fat: 31.86g | Prot: 42.22g | Carbs: 150.03g.
Breakfast:
خبز, البيض المقلي.
Lunch:
حليب الشوكولاته, خبز.
Dinner:
سمك مقلي, سلطة الخس مع خضار متنوعة, الأرز المقلي, الأرز الأبيض.
Snacks/Other:
كوكيز رقائق الشوكولا, القهوة بالحليب (قهوة لاتيه), اللوز.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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sanzu♡'s Weight History
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