farhoney's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
1212 kcal Fat: 76.36g | Prot: 58.06g | Carbs: 71.70g.   Lunch: Yamazaki My Roti Tawar, Hard-Boiled Egg, Lettuce. Dinner: Chicken Breast, Shrimp, ABC Saus Sambal , Vegetable Oil, Fried Egg, Solaria Cap Cay. Snacks/Other: Roma Biskuit Sari Gandum, Papaya, BonCabe Makaroni Krispi Level 15. more...
2089 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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