Weigh In record (no journal entry) for 19 August 2022
|
73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 142.21g | Prot: 69.33g | Carbs: 44.28g.
Dinner: Fide İlikli Kemik Sulu Kelle Paça Çorbası, İçim Taze Kaşar Peyniri, Namet Sucuk. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|